1. Giggle.
Find a funny YouTube video
A cat riding an invisible bike
Whatever trips your trigger
Google+ “Psych, Facebook!”
We all just need to take a break and laugh.
2. Get some goodness for your soul. Engage in conversation. Check out Soul Pancake, a place for you to chew on life’s big questions.
3. Yoga. A great way to clear your thoughts, and strengthen your mind & body. Find a studio in your area, a book that shows you how to begin or visit The Yoga Diet, a great blog on the yoga lifestyle run by South Method Yoga in Omaha.
4. Take a Zumba class. If you take life too seriously sometimes, (like me) this is a great way to work up a sweat and have fun.
5. Get out into nature. The Great Plains, specifically, Nebraska, is a wonderful place to start. You can place yourself into some great wide-open spaces by viewing beautiful photos like these by Michael Forsberg, or better yet, take a road trip here to experience it in person. There is also nothing like experiencing some awe to put things into perspective.
1 comment:
Awesome! You rock!
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