Saturday, February 18, 2012

So, what's the deal with Omega 3's, anyway?

We should take better care of our brains.  How often does anyone really even think of that on a basic level?  After all, this is what affects the types of decisions we make, our ability to make them and how things flow (or not flow) in our lives.

At the risk of sounding like Jerry Seinfeld, What IS the deal with omega-3's?  We hear a lot about it and see it advertised, but do we really know what they are and why they are good for you?


Wednesday, February 8, 2012

Wordless Wednesday - Sedona, AZ

The view from the bottom at Budda Beach.
 
 Cathedral Rock, Red Rock State Park

Sedona, AZ