I have moved!

Hi!

If you're looking for me, I am now at http://theprairiehealer.com. 

See you there!

I'll be RIGHT back!

I'm quiet this week as I put together my NEW site! 

Whole Grain Organic Hulled Millet - Do you know how COOL it is?!

So, I have a confession to make: I didn't know how cool Millet was until today.

I didn't even know what it looked like!  See below if you don't either.

I have had a bag of Organic Hulled Millet in my panty going on about 6-9 months or so.  I'm not a person to just throw money around and buy things I don't need, especially organic whole grains! But, I really did have every intention of learning how to prepare this gluten free grain.  

Flax Seed - high in Omega 3's and Anti-Inflammatory Properties

Tropical Traditions Organic Whole Golden Flax Seed

In my 20's, my dad began frequenting a particular health store near me whenever my parents came to visit.  I took notice of that since back here there is nothing resembling them.  I thought it odd at the time and wondered why he did that.  I later found out he was going for a bag of Flax Seed they carried as it can act as an anti-inflammatory.  He liked to grind it and sprinkle it on top of his morning cereal to help with arthritis pain and joint stiffness.

Turning into a Unicorn and Regrouping

"Life as a human is becoming too complicated. Time to turn into a unicorn!"

Do you ever wish this were an option?

Normal People Steps to Better Health: Have you thought about Magnesium?

Have you ever thought about adding Magnesium to your diet or even thought about the levels that you are getting in general?

I have to admit, it had NEVER occurred to me until I read 11 Miraculous Ways Magnesium Heals Your Mind & Body.  I was completely blown away from what I read.  It seems so vital and so easy to incorporate, I thought I should share with you.  

Here's the condensed version:

1. Better Sleep
2. Relaxes the Nervous System
3. Bigger Stronger Muscles
4. Better Flexibility
5. Bone Integrity and Strength
6. Remineralizes Teeth
7. Alkalizes the Body
8. Hydrates
9. Helps to Relieve Constipation
10. Enzyme Function
11. Diabetes - Enhances insulin secretion

But, they didn't stop there! It helps prevent stroke, heart disease, period pain, and more. You can check out the link to the article above for more information, including a link to the writer's site.

My cousin also shared with me that by taking a magnesium supplement, she's been able to cut her occurrences of migraines in half.  Nice!  And it also helps with muscle cramping, so if you suffer from Charlie Horses in the night this might help.

You can also refer to: 6 Powerful Ways to Boost Your Magnesium Levels if you're wondering where to go from here.

I found this product and I love it, since I can also mix in a powdered multivitamin in with it or fresh squeezed lemon juice using warm water.

4 Secrets to Healthy Snacking

Click on the image above or get your 14 Healthy Snack Recipes here.

A Reflection on the Change of Season

Oh, how I love autumn, but this year's changing of season has really brought about some intense emotions.

I have been reminded of the image of a mountain and this one in particular: The Lonely Mountain.  As I'm trying to sift through some things, I do feel a bit lonely as if no one understands.  But, I think we all get that way from time to time.  

I think it's time to drop all of my masks, be completely honest, and most importantly, honest with myself.  I am learning that I need to disregard worry or fear, if I feel it is important enough, just go for it.  I've worked so hard to get where I am that I wonder what I am waiting for.  I think I am trying to wait until I am in complete control, so the lesson here is perhaps, that I am not.  And we never really are, so don't stall out in fear of rejection, hurt, failure or whatever it is.

Special Offer from the Institute of Integrative Nutrition!

I've shared here that I am attending the Institute of Integrative Nutrition, the world's largest nutrition school.  Two things that attracted me to the school are some of their fundamental philosophies of Primary Foods and Bio-Individuality.

These two points resonated with me because they are common sense.  And I honestly feel that we are no longer in a common sense world.

I'm discovering what my healthy is, so that I can help others learn what their healthy is.

If you feel passionate about nutrition, our food system or helping others, you may consider joining us at IIN!

And right now, through September 3rd, if you are referred by an Ambassador such as myself, you can receive a special tuition and iPad offer!

So, if you are mulling it over, contact me for details!   Or contact Coach Julia when you call in at (877) 733-1520 and mention the Labor Day Savings and my name! 

I Got Wheels: A Lesson in Manifestation. Are you listening to the answers to your own prayers?

Photo Credit: Stock.Xchng

I cannot seem to wrap my mind around my series posts this week.  I am working through some things that keep coming up in my area of Primary Foods.  So, I feel I should honor that.

I feel as though I haven't always paid attention to subtle messages sent my way in the past.  Messages I have been waiting to hear, prayers I were hoping to get an answer to.  I have come to the conclusion that I have received these in the past (and most people do), but I was not paying attention or brushed them aside.  And it's when I've agreed to live more authentically and build up my spiritual side, that I've seen the most potential and positive growth.

So, I may come across as a little earthy, but I am a rocker at heart.  I love music. Period. Whenever I am wanting to decompress or need something to either accompany or alleviate my mood, I turn to music. I have years of classical voice training and piano lessons, and theater experience, so I might just bust out in show tunes or a song from a previous role or I may belt out something stuck in my head.  During my work day, I'll generally have some music on and while I love all types of music, I really like to rock out.  This is a girl who, front row center up against the gate, got Rob Zombie's spit on her forehead.  YEAH!

It was cool, trust me.

But, now that I'm a mom, I tend to not be as hard core.  I still love all my old favorite rockers, though, and always enjoy the acoustic versions.