This was a whatever-I-had-in-the-pantry type of recipe, I’m trying to live on a budget, get back to a healthier regimen and needed a quick pick-me-up late on Friday. The county fair is in full swing, so I could have easily gone and filled up on funnel cakes and pork burgers and ice cream, but this did the trick….for now.
The Recipe:
In my smoothie blender that is also a handy dandy mug, I combined:
1. c raw milk
1. c cold coffee
1. c ice
1 T. Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz
1 frozen banana, sliced
2 scoops chocolate protein powder
1 T. coconut oil
Blend and serve!
Rich, creamy, delicious and filling!
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